What Kind of Diet Should I Follow with My Gym Workout Plan? When it comes to fitness, people often focus on lifting heavier weights or running longer distances, but the secret to real transformation lies in what’s on your plate. Your diet is just as important as your workout routine — maybe even more. If you’ve been hitting the gym consistently but not seeing the results you expected, chances are your nutrition plan needs some fine-tuning. At Elevate Wellness Club, recognized as the best gym in Panchkula , we believe fitness is a complete lifestyle that includes the perfect balance of exercise and nutrition. Let’s dive deep into what kind of diet complements your gym workout plan and helps you achieve your goals faster. Why Nutrition Matters as Much as Training Your body needs fuel to perform workouts effectively and recover properly afterward. The food you eat provides the energy for your training sessions and the nutrients necessary for muscle growth and repair. Without the r...